Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor this effortless sheet pan dinner featuring succulent roasted chicken breast paired with crispy, flavorful broccoli. Perfectly seasoned with garlic, lemon, salt, and pepper, this dish delivers a satisfying blend of tender protein and roasted vegetables, making it a balanced meal that's as nourishing as it is delicious.

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NUTRITION

379kcal
Protein
40.5g
Fat
18.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli onto a large sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over both the chicken and broccoli.

  • 4

    Mince the garlic and sprinkle evenly along with salt, black pepper, and lemon juice over the ingredients.

  • 5

    Gently toss the broccoli to ensure even coating with the seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor this effortless sheet pan dinner featuring succulent roasted chicken breast paired with crispy, flavorful broccoli. Perfectly seasoned with garlic, lemon, salt, and pepper, this dish delivers a satisfying blend of tender protein and roasted vegetables, making it a balanced meal that's as nourishing as it is delicious.

NUTRITION

379kcal
Protein
40.5g
Fat
18.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli onto a large sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over both the chicken and broccoli.

  • 4

    Mince the garlic and sprinkle evenly along with salt, black pepper, and lemon juice over the ingredients.

  • 5

    Gently toss the broccoli to ensure even coating with the seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.