Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx. 100 g); 1/3 cup Cooked Quinoa (approx. 60 g); 1 cup Steamed Broccoli (approx. 156 g); 1 tsp Olive Oil (approx. 4.5 g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli, enhanced by a subtle drizzle of olive oil for added richness. This balanced dish marries tender protein, warm grains, and fresh vegetables for a colorful, nutritious meal.

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NUTRITION

Protein

37.3g

Fat

9.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100 g)

1/3 cup Cooked Quinoa (approx. 60 g)

1 cup Steamed Broccoli (approx. 156 g)

1 tsp Olive Oil (approx. 4.5 g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until it turns bright green and tender, about 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and broccoli, then drizzle the olive oil over the broccoli for extra flavor.
7
Serve warm and enjoy your balanced and delicious lunch.