Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon, paired with tender roasted asparagus and a smooth sweet potato mash. Each bite delivers a delightful mix of smoky, savory salmon balanced by the earthy sweetness of the mash and a crisp finish from the asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
36g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Peel and cube the sweet potato. Toss the cubes lightly in a tiny splash of water and a pinch of salt, then spread them on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the asparagus ends and toss them with the teaspoon of olive oil, a pinch of salt, and pepper. Place on a separate baking tray and roast in the oven for about 12-15 minutes until crisp-tender.

  • 4

    Season the 5-ounce salmon fillet with salt, pepper, and any preferred herbs. Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down first, for about 4 minutes. Flip and cook the other side for an additional 3 minutes, or until desired doneness.

  • 5

    Once the sweet potato is roasted, mash it with a fork until smooth. Season to taste with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon, paired with tender roasted asparagus and a smooth sweet potato mash. Each bite delivers a delightful mix of smoky, savory salmon balanced by the earthy sweetness of the mash and a crisp finish from the asparagus.

NUTRITION

448kcal
Protein
36g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Peel and cube the sweet potato. Toss the cubes lightly in a tiny splash of water and a pinch of salt, then spread them on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the asparagus ends and toss them with the teaspoon of olive oil, a pinch of salt, and pepper. Place on a separate baking tray and roast in the oven for about 12-15 minutes until crisp-tender.

  • 4

    Season the 5-ounce salmon fillet with salt, pepper, and any preferred herbs. Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down first, for about 4 minutes. Flip and cook the other side for an additional 3 minutes, or until desired doneness.

  • 5

    Once the sweet potato is roasted, mash it with a fork until smooth. Season to taste with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced, nutritious dinner.