Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Delight in a refreshingly light yet protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey and bursts of mixed berries. Finished with a sprinkle of sliced almonds, chia seeds, and a drizzle of honey, this dessert-like snack is as visually appealing as it is nourishing.

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NUTRITION

Protein

35.1g

Fat

6.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until fully blended.
2
In a serving glass or bowl, layer half of the yogurt-protein mix at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the sliced almonds and chia seeds on top of the berries.
5
Drizzle with honey for a touch of natural sweetness.
6
Top with the remaining yogurt-protein blend and garnish with a few extra berries if desired.
7
Enjoy immediately as a refreshing dessert or refrigerate for a chilled treat.