Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Chicken Wings; 1 Tbsp Honey; 3 Garlic Cloves; 1 Tbsp Low Sodium Soy Sauce; 1 Tsp Olive Oil; 1/2 Tsp Fresh Ginger; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked honey garlic chicken wings that strike the perfect balance between savory and sweet. With tender, juicy wings coated in a sticky honey garlic glaze and baked to perfection, this dish is as satisfying as it is flavorful. Ideal for dinner, these wings provide a hit of protein and a burst of flavor in every bite.

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NUTRITION

Protein

42.6g

Fat

22.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 Tbsp Honey

3 Garlic Cloves

1 Tbsp Low Sodium Soy Sauce

1 Tsp Olive Oil

1/2 Tsp Fresh Ginger

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
2
Pat the chicken wings dry with paper towels to remove excess moisture.
3
In a mixing bowl, whisk together honey, minced garlic, low sodium soy sauce, olive oil, grated ginger, salt, and pepper.
4
Toss the chicken wings in the honey garlic mixture until evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.
6
Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and reach an internal temperature of 165°F (74°C).
7
Optional: For extra crispiness, broil the wings for an additional 2-3 minutes at the end of baking.
8
Remove from oven and let them rest for a few minutes before serving.