High-Protein Creamy Vanilla Bean Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Bean Shake

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Bean Shake

Enjoy this velvety and nutrient-dense shake that perfectly balances creamy texture with a rich vanilla aroma. Blended with high-quality whey protein, nonfat Greek yogurt, and unsweetened almond milk, this shake is ideal for fueling your day while keeping your calorie and protein goals on track.

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NUTRITION

325kcal
Protein
37.6g
Fat
7.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (approx 110g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana

1/2 teaspoon Vanilla Bean Extract

1 tablespoon Chia Seeds

1/2 cup Ice Cubes

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PREPARATION

  • 1

    Combine the vanilla whey protein powder, nonfat Greek yogurt, unsweetened almond milk, half banana, vanilla bean extract, and chia seeds in a high-speed blender.

  • 2

    Add the ice cubes to the mixture.

  • 3

    Blend all ingredients on high speed until smooth and creamy, ensuring the ice and banana are fully incorporated.

  • 4

    Taste and adjust the flavor if needed by adding a little more vanilla extract or a sweetener of choice if desired.

  • 5

    Pour the shake into a tall glass and enjoy immediately for a refreshing, protein-packed meal.

High-Protein Creamy Vanilla Bean Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Bean Shake

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Bean Shake

Enjoy this velvety and nutrient-dense shake that perfectly balances creamy texture with a rich vanilla aroma. Blended with high-quality whey protein, nonfat Greek yogurt, and unsweetened almond milk, this shake is ideal for fueling your day while keeping your calorie and protein goals on track.

NUTRITION

325kcal
Protein
37.6g
Fat
7.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (approx 110g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana

1/2 teaspoon Vanilla Bean Extract

1 tablespoon Chia Seeds

1/2 cup Ice Cubes

PREPARATION

  • 1

    Combine the vanilla whey protein powder, nonfat Greek yogurt, unsweetened almond milk, half banana, vanilla bean extract, and chia seeds in a high-speed blender.

  • 2

    Add the ice cubes to the mixture.

  • 3

    Blend all ingredients on high speed until smooth and creamy, ensuring the ice and banana are fully incorporated.

  • 4

    Taste and adjust the flavor if needed by adding a little more vanilla extract or a sweetener of choice if desired.

  • 5

    Pour the shake into a tall glass and enjoy immediately for a refreshing, protein-packed meal.