Hearty High Protein Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High Protein Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty High Protein Lasagna Soup

A comforting twist on classic lasagna, this soup layers lean ground turkey, tangy crushed tomatoes, whole wheat pasta, and creamy part-skim ricotta, enriched with aromatic herbs and fresh spinach. Enjoy a bowl that warms the soul while delivering a balanced boost of protein and flavor.

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NUTRITION

379kcal
Protein
37.1g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Crushed Tomatoes

1 cup Low Sodium Chicken Broth

0.5 cup Whole Wheat Pasta (cooked)

0.125 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 tsp Italian Seasoning

2 cloves Minced Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.

  • 2

    Add the lean ground turkey to the pot and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the Italian seasoning and crushed tomatoes, then pour in the low sodium chicken broth.

  • 4

    Bring the mixture to a simmer and add the whole wheat pasta. Allow it to cook until the pasta is tender, about 8-10 minutes.

  • 5

    Once the pasta is cooked, stir in the fresh spinach and let it wilt, about 2 minutes.

  • 6

    Remove the pot from heat and gently swirl in the part-skim ricotta cheese to create a creamy texture throughout the soup.

  • 7

    Taste and adjust seasoning if necessary before serving hot.

Hearty High Protein Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High Protein Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty High Protein Lasagna Soup

A comforting twist on classic lasagna, this soup layers lean ground turkey, tangy crushed tomatoes, whole wheat pasta, and creamy part-skim ricotta, enriched with aromatic herbs and fresh spinach. Enjoy a bowl that warms the soul while delivering a balanced boost of protein and flavor.

NUTRITION

379kcal
Protein
37.1g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Crushed Tomatoes

1 cup Low Sodium Chicken Broth

0.5 cup Whole Wheat Pasta (cooked)

0.125 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 tsp Italian Seasoning

2 cloves Minced Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.

  • 2

    Add the lean ground turkey to the pot and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the Italian seasoning and crushed tomatoes, then pour in the low sodium chicken broth.

  • 4

    Bring the mixture to a simmer and add the whole wheat pasta. Allow it to cook until the pasta is tender, about 8-10 minutes.

  • 5

    Once the pasta is cooked, stir in the fresh spinach and let it wilt, about 2 minutes.

  • 6

    Remove the pot from heat and gently swirl in the part-skim ricotta cheese to create a creamy texture throughout the soup.

  • 7

    Taste and adjust seasoning if necessary before serving hot.