Spicy Tuna Fresh Crunchy Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Fresh Crunchy Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Crunchy Wraps

Enjoy a burst of zesty flavor with these Spicy Tuna Fresh Crunchy Wraps. The tender, protein-packed tuna is mixed with a creamy touch of nonfat Greek yogurt and a dash of sriracha for a spicy kick, all nestled within a whole wheat tortilla loaded with crisp lettuce, cucumber, and shredded carrots. This dish brings a refreshing crunch with every bite and is perfect for a light breakfast, lunch, or dinner, keeping your macros in check while delighting your palate.

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NUTRITION

378kcal
Protein
52.2g
Fat
4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

2 leaves Lettuce

1/4 Cucumber

1 small Carrot, shredded

1 Lemon Wedge

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PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt and sriracha sauce until well mixed.

  • 2

    Squeeze a lemon wedge over the mixture for a bright, tangy flavor.

  • 3

    Lay out the whole wheat tortilla and layer with crisp lettuce leaves.

  • 4

    Add the tuna mixture onto the lettuce, then top with shredded carrot and slices of cucumber for added crunch.

  • 5

    Fold or roll the tortilla to encase the filling securely.

  • 6

    Enjoy immediately as a delicious, balanced meal suitable for breakfast, lunch, or dinner.

Spicy Tuna Fresh Crunchy Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Fresh Crunchy Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Crunchy Wraps

Enjoy a burst of zesty flavor with these Spicy Tuna Fresh Crunchy Wraps. The tender, protein-packed tuna is mixed with a creamy touch of nonfat Greek yogurt and a dash of sriracha for a spicy kick, all nestled within a whole wheat tortilla loaded with crisp lettuce, cucumber, and shredded carrots. This dish brings a refreshing crunch with every bite and is perfect for a light breakfast, lunch, or dinner, keeping your macros in check while delighting your palate.

NUTRITION

378kcal
Protein
52.2g
Fat
4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

2 leaves Lettuce

1/4 Cucumber

1 small Carrot, shredded

1 Lemon Wedge

PREPARATION

  • 1

    In a bowl, combine the drained tuna with nonfat Greek yogurt and sriracha sauce until well mixed.

  • 2

    Squeeze a lemon wedge over the mixture for a bright, tangy flavor.

  • 3

    Lay out the whole wheat tortilla and layer with crisp lettuce leaves.

  • 4

    Add the tuna mixture onto the lettuce, then top with shredded carrot and slices of cucumber for added crunch.

  • 5

    Fold or roll the tortilla to encase the filling securely.

  • 6

    Enjoy immediately as a delicious, balanced meal suitable for breakfast, lunch, or dinner.