Spicy Tuna and Crunchy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wraps

Enjoy a vibrant mix of spicy tuna blended with crisp, refreshing vegetables wrapped in a hearty whole wheat tortilla. This wrap offers a perfect balance of protein and crunch in every bite, enhanced with a kick of sriracha for extra flavor, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
36g
Fat
3.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

5 ounces canned tuna in water (141g, drained)

2 tablespoons plain nonfat Greek yogurt (30g)

1/4 cup chopped red bell pepper (30g)

1/4 cup diced cucumber (30g)

1 cup shredded romaine lettuce (47g)

1 teaspoon sriracha sauce (5g)

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PREPARATION

  • 1

    In a medium bowl, combine the canned tuna and Greek yogurt. Mix well until the ingredients are evenly blended.

  • 2

    Stir in the chopped red bell pepper, diced cucumber, and shredded romaine lettuce into the tuna mixture.

  • 3

    Add the sriracha sauce to the mixture and stir until the spice is evenly distributed.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the spicy tuna and vegetable mixture evenly over the tortilla.

  • 5

    Roll the tortilla tightly to form a wrap. Slice in half if desired.

  • 6

    Serve immediately and enjoy the crunch and spice in every bite.

Spicy Tuna and Crunchy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wraps

Enjoy a vibrant mix of spicy tuna blended with crisp, refreshing vegetables wrapped in a hearty whole wheat tortilla. This wrap offers a perfect balance of protein and crunch in every bite, enhanced with a kick of sriracha for extra flavor, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
36g
Fat
3.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

5 ounces canned tuna in water (141g, drained)

2 tablespoons plain nonfat Greek yogurt (30g)

1/4 cup chopped red bell pepper (30g)

1/4 cup diced cucumber (30g)

1 cup shredded romaine lettuce (47g)

1 teaspoon sriracha sauce (5g)

PREPARATION

  • 1

    In a medium bowl, combine the canned tuna and Greek yogurt. Mix well until the ingredients are evenly blended.

  • 2

    Stir in the chopped red bell pepper, diced cucumber, and shredded romaine lettuce into the tuna mixture.

  • 3

    Add the sriracha sauce to the mixture and stir until the spice is evenly distributed.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the spicy tuna and vegetable mixture evenly over the tortilla.

  • 5

    Roll the tortilla tightly to form a wrap. Slice in half if desired.

  • 6

    Serve immediately and enjoy the crunch and spice in every bite.