Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is a harmonious blend of savory, fresh flavors with a zesty lemon marinade that elevates the natural taste of the ingredients.

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NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, a pinch of salt, and pepper to create a simple marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15 minutes, stirring halfway through for even cooking.

  • 6

    Preheat a grill pan over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with the roasted broccoli and the cooked quinoa. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is a harmonious blend of savory, fresh flavors with a zesty lemon marinade that elevates the natural taste of the ingredients.

NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, a pinch of salt, and pepper to create a simple marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15 minutes, stirring halfway through for even cooking.

  • 6

    Preheat a grill pan over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with the roasted broccoli and the cooked quinoa. Enjoy your nutritious lunch!