YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a dollop of tangy Greek yogurt. This vibrant plate delights with its fresh flavors and satisfying textures, making it a smart choice for a nutritious meal.
INGREDIENTS
4 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/2 cup Nonfat Greek Yogurt
2 tsp Olive Oil
Salt and Pepper (to taste)
Garlic Powder (to taste)
PREPARATION
Pat the salmon fillet dry and season with salt, pepper, and a sprinkle of garlic powder.
Heat 1 tsp olive oil in a skillet over medium-high heat, then sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.
Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.
In a separate pot, steam the cauliflower until very soft, roughly 8-10 minutes.
Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, remaining 1 tsp olive oil, salt, and pepper, then blend until smooth and creamy.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your nutritious dinner.