Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor the succulent seared lean beef strips paired with crisp, steamed green beans and a creamy cauliflower mash accented with a touch of olive oil and Greek yogurt. This well-balanced meal delivers robust flavors and satisfying textures without compromising your nutritional goals.

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NUTRITION

494kcal
Protein
64.1g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1.5 cups Cauliflower (riced)

1.5 tablespoons Olive Oil

1/2 cup Low-Fat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Begin by patting the beef strips dry and seasoning them lightly with salt, pepper, and garlic powder.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the beef and keep warm.

  • 3

    While the beef is cooking, bring a pot of water to a boil and add a pinch of salt. Add the green beans and steam for 4-5 minutes until they are tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or use riced cauliflower) until very tender, about 8-10 minutes. Transfer to a blender or food processor and blend with the remaining 0.5 tablespoon olive oil and the Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, then topping with the seared beef strips and arranging the steamed green beans on the side. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor the succulent seared lean beef strips paired with crisp, steamed green beans and a creamy cauliflower mash accented with a touch of olive oil and Greek yogurt. This well-balanced meal delivers robust flavors and satisfying textures without compromising your nutritional goals.

NUTRITION

494kcal
Protein
64.1g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1.5 cups Cauliflower (riced)

1.5 tablespoons Olive Oil

1/2 cup Low-Fat Greek Yogurt

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Begin by patting the beef strips dry and seasoning them lightly with salt, pepper, and garlic powder.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the beef and keep warm.

  • 3

    While the beef is cooking, bring a pot of water to a boil and add a pinch of salt. Add the green beans and steam for 4-5 minutes until they are tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets (or use riced cauliflower) until very tender, about 8-10 minutes. Transfer to a blender or food processor and blend with the remaining 0.5 tablespoon olive oil and the Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, then topping with the seared beef strips and arranging the steamed green beans on the side. Serve immediately.