Lean Turkey Meatballs with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Roasted Vegetables and Brown Rice

Enjoy a light and nutritious dinner featuring lean turkey meatballs paired with a medley of colorful roasted vegetables and a side of fluffy brown rice. This dish balances savory, herby meatballs with the natural sweetness of roasted zucchini, red bell pepper, and cherry tomatoes, all enhanced by a hint of olive oil. Perfect for a satisfying meal that supports your fitness goals without compromising on flavor.

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NUTRITION

356kcal
Protein
34.1g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 large Egg White

1/2 cup Zucchini (chopped)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

Pinch Garlic Powder

Pinch Dried Italian Herbs

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, garlic powder, dried Italian herbs, salt, and pepper. Mix until well incorporated.

  • 3

    Shape the mixture into small meatballs, about 1 inch in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss chopped zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 6

    Spread the vegetables evenly on another baking sheet.

  • 7

    Place both the meatballs and vegetables in the oven. Roast the meatballs for 15-18 minutes until cooked through and the vegetables for about 20 minutes until tender and slightly caramelized.

  • 8

    While roasting, prepare 1/2 cup of cooked brown rice if not already available.

  • 9

    Plate the turkey meatballs with a generous serving of roasted vegetables and a side of brown rice. Serve warm.

Lean Turkey Meatballs with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Roasted Vegetables and Brown Rice

Enjoy a light and nutritious dinner featuring lean turkey meatballs paired with a medley of colorful roasted vegetables and a side of fluffy brown rice. This dish balances savory, herby meatballs with the natural sweetness of roasted zucchini, red bell pepper, and cherry tomatoes, all enhanced by a hint of olive oil. Perfect for a satisfying meal that supports your fitness goals without compromising on flavor.

NUTRITION

356kcal
Protein
34.1g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 large Egg White

1/2 cup Zucchini (chopped)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

Pinch Garlic Powder

Pinch Dried Italian Herbs

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, garlic powder, dried Italian herbs, salt, and pepper. Mix until well incorporated.

  • 3

    Shape the mixture into small meatballs, about 1 inch in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss chopped zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 6

    Spread the vegetables evenly on another baking sheet.

  • 7

    Place both the meatballs and vegetables in the oven. Roast the meatballs for 15-18 minutes until cooked through and the vegetables for about 20 minutes until tender and slightly caramelized.

  • 8

    While roasting, prepare 1/2 cup of cooked brown rice if not already available.

  • 9

    Plate the turkey meatballs with a generous serving of roasted vegetables and a side of brown rice. Serve warm.