YOUR SOLIN GENERATED RECIPE
Crispy Teriyaki Turkey Meatballs with Roasted Asparagus
Enjoy a delicious fusion of savory turkey meatballs glazed with a light teriyaki sauce, crisped to perfection and paired with roasted asparagus spears. This dish offers a satisfying interplay of tender protein-rich meatballs and crunchy, flavorful asparagus, creating a perfect balance for a wholesome meal any time of the day.
INGREDIENTS
5 oz Lean Ground Turkey (93% lean)
1 large Egg White
2 Tbsp Low-Sodium Teriyaki Sauce
1 tsp Garlic Powder
1 tsp Ginger Powder
Salt & Pepper to taste
1 cup Fresh Asparagus
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper for the asparagus.
In a bowl, combine the ground turkey, egg white, garlic powder, ginger powder, and a pinch of salt and pepper. Mix gently until all ingredients are just incorporated. Avoid overmixing to keep the meatballs tender.
Form the turkey mixture into 6-8 small meatballs, ensuring an even size for consistent cooking.
Heat a non-stick skillet over medium-high heat. Add the meatballs and sear on all sides until they develop a crispy, golden-brown exterior, about 2-3 minutes per side.
Pour the teriyaki sauce over the meatballs in the skillet, tossing gently to ensure they are evenly glazed. Continue cooking for an extra minute to allow the sauce to caramelize slightly.
Meanwhile, trim the tough ends off the asparagus and place them on the prepared baking sheet. Drizzle with olive oil, and season with a little salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.
Plate the teriyaki turkey meatballs alongside the roasted asparagus. Enjoy your meal while warm!