Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant bowl featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly enhanced with a delicate touch of olive oil, this well-balanced lunch promises a burst of fresh, earthy flavors and a satisfying crunch in every bite.

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NUTRITION

429kcal
Protein
44.7g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices and grill over medium-high heat until fully cooked, about 6-8 minutes per side. Slice into strips once rested.

  • 3

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (use 1.5 times the volume of quinoa), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Cut broccoli into florets, toss lightly with a pinch of salt and 0.5 teaspoon olive oil. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Plate the cooked quinoa as the base, then top with grilled chicken slices and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant bowl featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly enhanced with a delicate touch of olive oil, this well-balanced lunch promises a burst of fresh, earthy flavors and a satisfying crunch in every bite.

NUTRITION

429kcal
Protein
44.7g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices and grill over medium-high heat until fully cooked, about 6-8 minutes per side. Slice into strips once rested.

  • 3

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (use 1.5 times the volume of quinoa), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Cut broccoli into florets, toss lightly with a pinch of salt and 0.5 teaspoon olive oil. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Plate the cooked quinoa as the base, then top with grilled chicken slices and roasted broccoli. Enjoy your balanced, nutritious lunch!