Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by vibrant, sautéed spinach. Finished with a slice of hearty whole grain toast and a touch of creamy avocado, this dish offers a balanced mix of flavors and textures to energize your day.

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NUTRITION

417kcal
Protein
36g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

70g turkey sausage

50g fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbled if necessary, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Mix in the spinach and continue to scramble until the egg whites are fully cooked and the spinach wilts, about 2-3 minutes.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by vibrant, sautéed spinach. Finished with a slice of hearty whole grain toast and a touch of creamy avocado, this dish offers a balanced mix of flavors and textures to energize your day.

NUTRITION

417kcal
Protein
36g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

70g turkey sausage

50g fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbled if necessary, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Mix in the spinach and continue to scramble until the egg whites are fully cooked and the spinach wilts, about 2-3 minutes.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste before serving.