Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy this delightfully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender, steamed asparagus. Finished with a burst of lemon zest and a light olive oil drizzle, this dish is both vibrant in flavor and aligned with your macro goals.

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NUTRITION

440kcal
Protein
42.2g
Fat
26.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

Zest of 1 Lemon

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Plate the salmon and asparagus, then zest the lemon over the top and drizzle with the remaining olive oil.

  • 6

    Serve immediately and enjoy your vibrant, balanced dinner.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy this delightfully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender, steamed asparagus. Finished with a burst of lemon zest and a light olive oil drizzle, this dish is both vibrant in flavor and aligned with your macro goals.

NUTRITION

440kcal
Protein
42.2g
Fat
26.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

Zest of 1 Lemon

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Plate the salmon and asparagus, then zest the lemon over the top and drizzle with the remaining olive oil.

  • 6

    Serve immediately and enjoy your vibrant, balanced dinner.