Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Start your day with a light yet filling scramble that combines the fluffiness of egg whites, the savory bite of chicken sausage, and the vibrant freshness of spinach, all complemented by a crisp slice of whole grain toast and the creamy richness of avocado. This balanced plate offers satisfying flavors with a nutritious kick to support your morning energy.

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NUTRITION

412kcal
Protein
32.5g
Fat
21.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Chicken Sausage link (~45g)

1 cup raw Spinach (~30g)

1 slice Whole Grain Toast (~40g)

1/2 medium Avocado (~100g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds if preferred, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set, about 2-3 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled egg whites, sausage, and spinach alongside the toast, and top with sliced avocado.

  • 7

    Serve hot and enjoy a balanced, nutrient-packed breakfast.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Start your day with a light yet filling scramble that combines the fluffiness of egg whites, the savory bite of chicken sausage, and the vibrant freshness of spinach, all complemented by a crisp slice of whole grain toast and the creamy richness of avocado. This balanced plate offers satisfying flavors with a nutritious kick to support your morning energy.

NUTRITION

412kcal
Protein
32.5g
Fat
21.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Chicken Sausage link (~45g)

1 cup raw Spinach (~30g)

1 slice Whole Grain Toast (~40g)

1/2 medium Avocado (~100g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds if preferred, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set, about 2-3 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled egg whites, sausage, and spinach alongside the toast, and top with sliced avocado.

  • 7

    Serve hot and enjoy a balanced, nutrient-packed breakfast.