Citrus-Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and flavorful dinner featuring tender, citrus-garlic infused chicken breast paired with perfectly steamed broccoli and fluffy quinoa drizzled with olive oil. This dish is both satisfying and balanced, offering a robust mix of savory, tangy, and fresh tastes.

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NUTRITION

443kcal
Protein
43.0g
Fat
15.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Orange Zest

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, orange zest, minced garlic, salt, and pepper to create a citrus-garlic marinade.

  • 3

    Place the chicken breast on a baking tray and rub the marinade evenly over it. Let it sit for at least 10 minutes for flavors to meld.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse the quinoa under cold water. Cook the quinoa according to the package instructions until fluffy.

  • 6

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Drizzle the steamed broccoli and quinoa with olive oil, tossing gently to coat.

  • 8

    Plate the roasted chicken breast with a serving of quinoa and broccoli. Enjoy your nutritious meal!

Citrus-Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and flavorful dinner featuring tender, citrus-garlic infused chicken breast paired with perfectly steamed broccoli and fluffy quinoa drizzled with olive oil. This dish is both satisfying and balanced, offering a robust mix of savory, tangy, and fresh tastes.

NUTRITION

443kcal
Protein
43.0g
Fat
15.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Orange Zest

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, orange zest, minced garlic, salt, and pepper to create a citrus-garlic marinade.

  • 3

    Place the chicken breast on a baking tray and rub the marinade evenly over it. Let it sit for at least 10 minutes for flavors to meld.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse the quinoa under cold water. Cook the quinoa according to the package instructions until fluffy.

  • 6

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Drizzle the steamed broccoli and quinoa with olive oil, tossing gently to coat.

  • 8

    Plate the roasted chicken breast with a serving of quinoa and broccoli. Enjoy your nutritious meal!