Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of lemon-infused roasted chicken paired with perfectly crispy broccoli. This dish features succulent chicken breasts lovingly marinated in zesty lemon and aromatic herbs, complimented by crunchy broccoli drizzled with a hint of olive oil. A one-pan wonder that delivers a bright and balanced meal, ideal for a wholesome dinner.

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NUTRITION

332kcal
Protein
45.9g
Fat
12.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 Lemon wedge

1 tbsp Mixed Herbs

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, freshly squeezed lemon juice from the wedge, crushed garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush with the lemon herb mixture on both sides.

  • 4

    Toss the broccoli florets with any remaining marinade, ensuring they are lightly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of lemon-infused roasted chicken paired with perfectly crispy broccoli. This dish features succulent chicken breasts lovingly marinated in zesty lemon and aromatic herbs, complimented by crunchy broccoli drizzled with a hint of olive oil. A one-pan wonder that delivers a bright and balanced meal, ideal for a wholesome dinner.

NUTRITION

332kcal
Protein
45.9g
Fat
12.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 Lemon wedge

1 tbsp Mixed Herbs

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, freshly squeezed lemon juice from the wedge, crushed garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush with the lemon herb mixture on both sides.

  • 4

    Toss the broccoli florets with any remaining marinade, ensuring they are lightly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.