Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

Enjoy a savory breakfast featuring sliced chicken sausage and fluffy eggs gently scrambled with fresh spinach, served alongside a golden sweet potato hash accented with lightly sautéed onions. This breakfast melds hearty and vibrant flavors while supplying balanced macros to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

607kcal
Protein
32.3g
Fat
34.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

2 Large Eggs

1 medium (1.5 portions) Sweet Potato

1 cup Spinach

1/4 cup diced Onion

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for the hash.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the diced onion to the sweet potato and continue cooking for another 5 minutes until both are tender and slightly caramelized. Remove the hash from the skillet and keep warm.

  • 4

    Slice the chicken sausage into rounds. In the same skillet, add the remaining olive oil and sauté the sausage slices over medium heat for 3-4 minutes until lightly browned.

  • 5

    Add the spinach to the skillet with the sausage and cook until just wilted.

  • 6

    Crack the eggs into a bowl, lightly beat them, and pour over the sausage and spinach. Stir gently to scramble and cook until the eggs are set, about 2-3 minutes.

  • 7

    Plate the chicken sausage and spinach egg scramble alongside a serving of the sweet potato hash. Serve warm and enjoy your balanced, flavorful breakfast.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

Enjoy a savory breakfast featuring sliced chicken sausage and fluffy eggs gently scrambled with fresh spinach, served alongside a golden sweet potato hash accented with lightly sautéed onions. This breakfast melds hearty and vibrant flavors while supplying balanced macros to kickstart your day.

NUTRITION

607kcal
Protein
32.3g
Fat
34.5g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

2 Large Eggs

1 medium (1.5 portions) Sweet Potato

1 cup Spinach

1/4 cup diced Onion

1 tbsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for the hash.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the diced onion to the sweet potato and continue cooking for another 5 minutes until both are tender and slightly caramelized. Remove the hash from the skillet and keep warm.

  • 4

    Slice the chicken sausage into rounds. In the same skillet, add the remaining olive oil and sauté the sausage slices over medium heat for 3-4 minutes until lightly browned.

  • 5

    Add the spinach to the skillet with the sausage and cook until just wilted.

  • 6

    Crack the eggs into a bowl, lightly beat them, and pour over the sausage and spinach. Stir gently to scramble and cook until the eggs are set, about 2-3 minutes.

  • 7

    Plate the chicken sausage and spinach egg scramble alongside a serving of the sweet potato hash. Serve warm and enjoy your balanced, flavorful breakfast.