Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy tender seared chicken thighs paired with creamy garlic mashed potatoes and crisp steamed green beans. This comforting dinner brings together succulent, well-seasoned chicken with rich, velvety mashed potatoes brightened by a hint of garlic, and fresh green beans lightly steamed to preserve their vibrant crunch.

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NUTRITION

736kcal
Protein
41.2g
Fat
50g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless)

1 medium Potato (150g)

1 clove Garlic

2 tablespoons Butter

1/4 cup Whole Milk

1 tablespoon Olive Oil

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the chicken thigh with salt and pepper. Sear in the hot skillet for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 3

    Peel and cut the potato into cubes. Boil in salted water until tender, about 12-15 minutes.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 5

    In a small saucepan, lightly sauté the garlic in a teaspoon of butter until fragrant.

  • 6

    Drain the potatoes and return to the pot. Add the sautéed garlic, the remaining butter, and whole milk. Mash until smooth and creamy. Adjust salt and pepper to taste.

  • 7

    Plate the dish by serving the garlic mashed potatoes alongside the seared chicken thigh and steamed green beans. Enjoy!

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy tender seared chicken thighs paired with creamy garlic mashed potatoes and crisp steamed green beans. This comforting dinner brings together succulent, well-seasoned chicken with rich, velvety mashed potatoes brightened by a hint of garlic, and fresh green beans lightly steamed to preserve their vibrant crunch.

NUTRITION

736kcal
Protein
41.2g
Fat
50g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless)

1 medium Potato (150g)

1 clove Garlic

2 tablespoons Butter

1/4 cup Whole Milk

1 tablespoon Olive Oil

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the chicken thigh with salt and pepper. Sear in the hot skillet for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and let rest.

  • 3

    Peel and cut the potato into cubes. Boil in salted water until tender, about 12-15 minutes.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 5

    In a small saucepan, lightly sauté the garlic in a teaspoon of butter until fragrant.

  • 6

    Drain the potatoes and return to the pot. Add the sautéed garlic, the remaining butter, and whole milk. Mash until smooth and creamy. Adjust salt and pepper to taste.

  • 7

    Plate the dish by serving the garlic mashed potatoes alongside the seared chicken thigh and steamed green beans. Enjoy!