Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

A luxuriously smooth and protein-packed mousse that combines the creamy tang of nonfat Greek yogurt with a hint of vanilla from whey protein, accented by the burst of fresh berries and a sprinkle of chia seeds and almonds for texture. This dessert is refreshingly light yet satisfying, making it a perfect guilt-free treat for any time of day.

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NUTRITION

363kcal
Protein
45.3g
Fat
7.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (~22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

5 Raw Almonds (~7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until smooth and uniform.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring even distribution without mashing the berries completely.

  • 3

    Taste and adjust sweetness if desired (consider a natural sweetener, though not included in macros).

  • 4

    Chill the mixture in the refrigerator for at least 1 hour to allow the mousse to set and the chia seeds to expand.

  • 5

    Before serving, garnish with the raw almonds for a slight crunch. Enjoy immediately for best texture.

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

A luxuriously smooth and protein-packed mousse that combines the creamy tang of nonfat Greek yogurt with a hint of vanilla from whey protein, accented by the burst of fresh berries and a sprinkle of chia seeds and almonds for texture. This dessert is refreshingly light yet satisfying, making it a perfect guilt-free treat for any time of day.

NUTRITION

363kcal
Protein
45.3g
Fat
7.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (~22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

5 Raw Almonds (~7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until smooth and uniform.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring even distribution without mashing the berries completely.

  • 3

    Taste and adjust sweetness if desired (consider a natural sweetener, though not included in macros).

  • 4

    Chill the mixture in the refrigerator for at least 1 hour to allow the mousse to set and the chia seeds to expand.

  • 5

    Before serving, garnish with the raw almonds for a slight crunch. Enjoy immediately for best texture.