Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

Start your morning with a vibrant and protein-packed omelette featuring fluffy egg whites, fresh spinach, and tangy roasted tomatoes, complemented by a creamy scoop of low-fat cottage cheese and a slice of hearty whole grain toast. Each bite offers a delightful balance of flavors and textures, setting you up for a nourishing day.

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NUTRITION

388kcal
Protein
39.7g
Fat
16.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes (halved)

1 tbsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat your oven or a small pan to roast the tomatoes. Lightly coat the halved cherry tomatoes with a small drizzle of olive oil, salt, and pepper, then roast them for about 8-10 minutes at 400°F until they soften and develop a slight char.

  • 2

    While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach. Let them set gently, stirring occasionally to ensure even cooking.

  • 4

    Once the egg whites begin to firm up, gently fold in the roasted tomatoes and sprinkle the low-fat cottage cheese evenly over the mixture. Continue cooking for another minute until the cottage cheese is warmed through but not overcooked.

  • 5

    Toast the slice of whole grain bread until it is crisp and golden.

  • 6

    Plate your omelette alongside the toasted bread and serve immediately, enjoying the harmonious blend of creamy cottage cheese, savory egg whites, and vibrant veggies.

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

Start your morning with a vibrant and protein-packed omelette featuring fluffy egg whites, fresh spinach, and tangy roasted tomatoes, complemented by a creamy scoop of low-fat cottage cheese and a slice of hearty whole grain toast. Each bite offers a delightful balance of flavors and textures, setting you up for a nourishing day.

NUTRITION

388kcal
Protein
39.7g
Fat
16.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes (halved)

1 tbsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat your oven or a small pan to roast the tomatoes. Lightly coat the halved cherry tomatoes with a small drizzle of olive oil, salt, and pepper, then roast them for about 8-10 minutes at 400°F until they soften and develop a slight char.

  • 2

    While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach. Let them set gently, stirring occasionally to ensure even cooking.

  • 4

    Once the egg whites begin to firm up, gently fold in the roasted tomatoes and sprinkle the low-fat cottage cheese evenly over the mixture. Continue cooking for another minute until the cottage cheese is warmed through but not overcooked.

  • 5

    Toast the slice of whole grain bread until it is crisp and golden.

  • 6

    Plate your omelette alongside the toasted bread and serve immediately, enjoying the harmonious blend of creamy cottage cheese, savory egg whites, and vibrant veggies.