Fluffy Whole Grain Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Waffles with Fresh Berries

Savor a light, fluffy waffle made with whole grain flour and boosted with protein powder and egg whites, perfectly complemented by the burst of fresh mixed berries. These waffles offer a delightful balance of hearty texture and tangy sweetness, ideal for a nutritious start to your day, a mid-day meal, or a satisfying dinner.

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NUTRITION

427kcal
Protein
43g
Fat
5.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (120g)

1 teaspoon Baking Powder (4g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a large bowl, combine the whole grain flour, whey protein powder, and baking powder.

  • 3

    Whisk in the egg whites and unsweetened almond milk until a smooth batter forms.

  • 4

    Lightly grease the waffle iron with a small amount of non-stick spray or oil.

  • 5

    Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your appliance.

  • 6

    Remove the waffles, plate them, and top with fresh mixed berries.

  • 7

    Serve immediately and enjoy your nutrient-packed, fluffy waffle creation.

Fluffy Whole Grain Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Waffles with Fresh Berries

Savor a light, fluffy waffle made with whole grain flour and boosted with protein powder and egg whites, perfectly complemented by the burst of fresh mixed berries. These waffles offer a delightful balance of hearty texture and tangy sweetness, ideal for a nutritious start to your day, a mid-day meal, or a satisfying dinner.

NUTRITION

427kcal
Protein
43g
Fat
5.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (120g)

1 teaspoon Baking Powder (4g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a large bowl, combine the whole grain flour, whey protein powder, and baking powder.

  • 3

    Whisk in the egg whites and unsweetened almond milk until a smooth batter forms.

  • 4

    Lightly grease the waffle iron with a small amount of non-stick spray or oil.

  • 5

    Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your appliance.

  • 6

    Remove the waffles, plate them, and top with fresh mixed berries.

  • 7

    Serve immediately and enjoy your nutrient-packed, fluffy waffle creation.