Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty, satisfying hash featuring crispy roasted sweet potatoes, savory turkey sausage, and eggs cooked to perfection with vibrant red bell peppers, onions, and fresh spinach. This dish offers an enticing mix of textures and flavors for a balanced meal any time of day.

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NUTRITION

340kcal
Protein
25.1g
Fat
13.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Lean Turkey Sausage

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until crispy and tender.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds and sauté them in a skillet over medium heat until slightly browned.

  • 3

    Dice the red bell pepper and yellow onion. Add them to the skillet with the sausage and cook until softened, about 5 minutes. Toss in the baby spinach and let it wilt.

  • 4

    In a separate pan, fry or scramble the eggs according to your preference.

  • 5

    Once the sweet potatoes are done, gently mix them into the skillet with the sausage and vegetables. Combine everything on the plate and top with the cooked eggs.

  • 6

    Season with additional salt and pepper if desired, and enjoy your crispy, savory hash.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty, satisfying hash featuring crispy roasted sweet potatoes, savory turkey sausage, and eggs cooked to perfection with vibrant red bell peppers, onions, and fresh spinach. This dish offers an enticing mix of textures and flavors for a balanced meal any time of day.

NUTRITION

340kcal
Protein
25.1g
Fat
13.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Lean Turkey Sausage

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until crispy and tender.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds and sauté them in a skillet over medium heat until slightly browned.

  • 3

    Dice the red bell pepper and yellow onion. Add them to the skillet with the sausage and cook until softened, about 5 minutes. Toss in the baby spinach and let it wilt.

  • 4

    In a separate pan, fry or scramble the eggs according to your preference.

  • 5

    Once the sweet potatoes are done, gently mix them into the skillet with the sausage and vegetables. Combine everything on the plate and top with the cooked eggs.

  • 6

    Season with additional salt and pepper if desired, and enjoy your crispy, savory hash.