Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy garlic mashed cauliflower. The dish balances rich flavors and textures while keeping the calorie and protein targets in check.

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NUTRITION

441kcal
Protein
44.5g
Fat
26.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower)

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower, garlic clove (minced), 1 teaspoon of olive oil, and unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy garlic mashed cauliflower. The dish balances rich flavors and textures while keeping the calorie and protein targets in check.

NUTRITION

441kcal
Protein
44.5g
Fat
26.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower)

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Carefully flip and cook the other side for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower, garlic clove (minced), 1 teaspoon of olive oil, and unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of garlic mashed cauliflower. Serve immediately and enjoy the harmonious blend of flavors.