Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a protein-packed and vibrant scramble that brings together fluffy egg whites, creamy lowfat cottage cheese, fresh spinach, and juicy cherry tomatoes, all sautéed in a touch of olive oil. Perfectly balanced to keep you full and focused.

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NUTRITION

377kcal
Protein
36.6g
Fat
17.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3/4 cup lowfat cottage cheese (170g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 5 egg whites and let them cook for a minute.

  • 3

    Add the fresh spinach and cherry tomatoes, stirring gently until the spinach wilts and tomatoes soften slightly.

  • 4

    Reduce heat to low and gently fold in the 3/4 cup of lowfat cottage cheese.

  • 5

    Season the scramble with salt and pepper to taste and continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 6

    Plate the scramble and serve immediately for a nutritious start to your day.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a protein-packed and vibrant scramble that brings together fluffy egg whites, creamy lowfat cottage cheese, fresh spinach, and juicy cherry tomatoes, all sautéed in a touch of olive oil. Perfectly balanced to keep you full and focused.

NUTRITION

377kcal
Protein
36.6g
Fat
17.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3/4 cup lowfat cottage cheese (170g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 5 egg whites and let them cook for a minute.

  • 3

    Add the fresh spinach and cherry tomatoes, stirring gently until the spinach wilts and tomatoes soften slightly.

  • 4

    Reduce heat to low and gently fold in the 3/4 cup of lowfat cottage cheese.

  • 5

    Season the scramble with salt and pepper to taste and continue cooking until the eggs are fully set and the cottage cheese is warmed through.

  • 6

    Plate the scramble and serve immediately for a nutritious start to your day.