Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared cod accompanied by tender steamed broccoli, finished with a bright lemon drizzle. This dish is elegantly simple, balancing lean protein with vibrant greens and a burst of citrus to elevate the flavors.

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NUTRITION

201kcal
Protein
21.8g
Fat
8.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

1/4 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully add the cod fillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Squeeze the lemon over the cooked cod for a fresh burst of flavor.

  • 6

    Serve the seared cod alongside the steamed broccoli and drizzle any remaining lemon juice over the plate.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared cod accompanied by tender steamed broccoli, finished with a bright lemon drizzle. This dish is elegantly simple, balancing lean protein with vibrant greens and a burst of citrus to elevate the flavors.

NUTRITION

201kcal
Protein
21.8g
Fat
8.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

1/4 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully add the cod fillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Squeeze the lemon over the cooked cod for a fresh burst of flavor.

  • 6

    Serve the seared cod alongside the steamed broccoli and drizzle any remaining lemon juice over the plate.