Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Start your day (or enjoy a wholesome meal anytime!) with these fluffy high-protein berry pancakes. Light, airy, and packed with protein from egg whites, Greek yogurt, and whey, these pancakes are balanced by the wholesome goodness of rolled oats and a burst of fresh mixed berries, delivering a delicious and nutritious experience.

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NUTRITION

390kcal
Protein
55.4g
Fat
3.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx. 30g)

4 Egg Whites (approx. 120g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1/2 cup Mixed Berries (approx. 70g)

1/2 teaspoon Baking Powder (approx. 2g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and baking powder until smooth.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet and cook until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until cooked through and lightly golden.

  • 7

    Serve warm with additional berries or a drizzle of sugar-free syrup if desired.

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Start your day (or enjoy a wholesome meal anytime!) with these fluffy high-protein berry pancakes. Light, airy, and packed with protein from egg whites, Greek yogurt, and whey, these pancakes are balanced by the wholesome goodness of rolled oats and a burst of fresh mixed berries, delivering a delicious and nutritious experience.

NUTRITION

390kcal
Protein
55.4g
Fat
3.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx. 30g)

4 Egg Whites (approx. 120g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1/2 cup Mixed Berries (approx. 70g)

1/2 teaspoon Baking Powder (approx. 2g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and baking powder until smooth.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet and cook until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until cooked through and lightly golden.

  • 7

    Serve warm with additional berries or a drizzle of sugar-free syrup if desired.