Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor this hearty and balanced meal featuring tender herb-infused roasted chicken paired with luxuriously creamy garlic mashed potatoes and perfectly roasted broccoli. Each element is designed to provide a comforting yet nutritious dining experience with vibrant flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
34.7g
Fat
12.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Skinless Chicken Breast

200 grams Baby Potatoes

1/4 cup Low-Fat Milk

1 clove Garlic

2 tbsp Fresh Mixed Herbs

100 grams Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and one tablespoon of fresh mixed herbs. Set aside.

  • 3

    Toss the baby potatoes with a pinch of salt and a dash of pepper. Place them in a baking dish and drizzle a small amount of olive oil over them.

  • 4

    Place the seasoned chicken breast and potatoes in the oven. Roast for about 25-30 minutes or until the chicken is thoroughly cooked and the potatoes are tender.

  • 5

    While the chicken roasts, steam the broccoli until just tender, about 5-7 minutes, then lightly toss with a little olive oil, salt, and pepper.

  • 6

    For the mashed potatoes, boil the baby potatoes until soft if you prefer a smoother mash. Meanwhile, heat the low-fat milk with the garlic clove (crushed) in a small saucepan to infuse the flavor.

  • 7

    Drain the potatoes and mash them with the infused milk and unsalted butter until smooth and creamy. Adjust salt and pepper to taste.

  • 8

    Plate the roasted chicken, a side of creamy garlic mashed potatoes, and the roasted broccoli. Garnish with the remaining fresh herbs for an added burst of flavor.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor this hearty and balanced meal featuring tender herb-infused roasted chicken paired with luxuriously creamy garlic mashed potatoes and perfectly roasted broccoli. Each element is designed to provide a comforting yet nutritious dining experience with vibrant flavors and textures.

NUTRITION

437kcal
Protein
34.7g
Fat
12.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Skinless Chicken Breast

200 grams Baby Potatoes

1/4 cup Low-Fat Milk

1 clove Garlic

2 tbsp Fresh Mixed Herbs

100 grams Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and one tablespoon of fresh mixed herbs. Set aside.

  • 3

    Toss the baby potatoes with a pinch of salt and a dash of pepper. Place them in a baking dish and drizzle a small amount of olive oil over them.

  • 4

    Place the seasoned chicken breast and potatoes in the oven. Roast for about 25-30 minutes or until the chicken is thoroughly cooked and the potatoes are tender.

  • 5

    While the chicken roasts, steam the broccoli until just tender, about 5-7 minutes, then lightly toss with a little olive oil, salt, and pepper.

  • 6

    For the mashed potatoes, boil the baby potatoes until soft if you prefer a smoother mash. Meanwhile, heat the low-fat milk with the garlic clove (crushed) in a small saucepan to infuse the flavor.

  • 7

    Drain the potatoes and mash them with the infused milk and unsalted butter until smooth and creamy. Adjust salt and pepper to taste.

  • 8

    Plate the roasted chicken, a side of creamy garlic mashed potatoes, and the roasted broccoli. Garnish with the remaining fresh herbs for an added burst of flavor.