Lemon Herb Tuna with Tender Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tuna with Tender Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna with Tender Steamed Vegetables

Savor the bright, zesty flavors of this refreshing tuna dish paired with gently steamed seasonal vegetables. The tuna is delicately marinated in lemon juice and aromatic herbs, then lightly seared to perfection, while the crisp vegetables offer a satisfying crunch and vibrant color.

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NUTRITION

351kcal
Protein
50.2g
Fat
12g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Broccoli

0.5 cup Carrots (sliced)

0.5 cup Zucchini (sliced)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Start by preparing the tuna: in a small bowl, mix lemon juice, chopped parsley, chopped thyme, salt, and black pepper. Drizzle in the olive oil and stir to combine.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring the fish is evenly coated. Let it sit for about 10-15 minutes at room temperature.

  • 3

    While the tuna marinates, set up a steamer with the broccoli, sliced carrots, and zucchini. Steam the vegetables for about 5-7 minutes, or until they are tender but still crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tuna steak and cook for about 3-4 minutes per side, depending on preferred doneness. Aim for a nicely seared exterior while keeping the center moist.

  • 5

    Plate the tuna alongside the steamed vegetables. Drizzle any remaining juices from the pan over the tuna for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your vibrant, nutrient-rich meal.

Lemon Herb Tuna with Tender Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tuna with Tender Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna with Tender Steamed Vegetables

Savor the bright, zesty flavors of this refreshing tuna dish paired with gently steamed seasonal vegetables. The tuna is delicately marinated in lemon juice and aromatic herbs, then lightly seared to perfection, while the crisp vegetables offer a satisfying crunch and vibrant color.

NUTRITION

351kcal
Protein
50.2g
Fat
12g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 cup Broccoli

0.5 cup Carrots (sliced)

0.5 cup Zucchini (sliced)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Start by preparing the tuna: in a small bowl, mix lemon juice, chopped parsley, chopped thyme, salt, and black pepper. Drizzle in the olive oil and stir to combine.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring the fish is evenly coated. Let it sit for about 10-15 minutes at room temperature.

  • 3

    While the tuna marinates, set up a steamer with the broccoli, sliced carrots, and zucchini. Steam the vegetables for about 5-7 minutes, or until they are tender but still crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tuna steak and cook for about 3-4 minutes per side, depending on preferred doneness. Aim for a nicely seared exterior while keeping the center moist.

  • 5

    Plate the tuna alongside the steamed vegetables. Drizzle any remaining juices from the pan over the tuna for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your vibrant, nutrient-rich meal.