Name: Creamy Tuna and Hard-Boiled Egg Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (130g); 1 Hard-Boiled Egg (50g); 2 tbsp Non-Fat Plain Greek Yogurt (30g); 1 celery stalk (40g); 1/4 Avocado (50g); 1 slice Whole Grain Bread (30g); 1 tbsp Lemon Juice (15g); Salt, Pepper, and Dill to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad

This satisfying and refreshing salad brings together the rich flavors of tuna and creamy hard-boiled egg, accented by a tangy lemon-yogurt dressing and the subtle crunch of celery. A touch of avocado adds silky texture and healthy fats while a slice of toasted whole grain bread rounds out the meal for a delicious, balanced option suitable for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.4g

Fat

14.1g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (130g)

1 Hard-Boiled Egg (50g)

2 tbsp Non-Fat Plain Greek Yogurt (30g)

1 celery stalk (40g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (30g)

1 tbsp Lemon Juice (15g)

Salt, Pepper, and Dill to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the hard-boiled egg into bite-sized pieces and add to the bowl.
3
Dice the celery and avocado, then add them alongside the tuna and egg.
4
Stir in the Greek yogurt and lemon juice, mixing until the ingredients are well combined.
5
Season generously with salt, pepper, and a sprinkle of dill to taste.
6
Serve the salad as is, or on a toasted slice of whole grain bread for added texture and flavor.
7
Enjoy this balanced and creamy salad as a fulfilling breakfast, lunch, or dinner option.