Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted, crispy broccoli. This dish is infused with fresh lemon zest and garlic, delivering a balanced blend of tangy and savory flavors in every bite.

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NUTRITION

351kcal
Protein
36.6g
Fat
18.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

0.5 tbsp Olive Oil (for chicken)

2 Garlic Cloves

1 Lemon

1.5 cups Broccoli Florets

0.5 tbsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine 0.5 tbsp olive oil, 2 minced garlic cloves, the zest and juice of 1 lemon, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    In a separate bowl, toss the broccoli florets with 0.5 tbsp olive oil, a little salt, and pepper.

  • 5

    Arrange the broccoli on the sheet pan, ensuring they are spread out for even roasting.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges turn crispy.

  • 7

    Remove from the oven, plate the chicken alongside the crispy roasted broccoli, and enjoy your wholesome, flavorful meal.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted, crispy broccoli. This dish is infused with fresh lemon zest and garlic, delivering a balanced blend of tangy and savory flavors in every bite.

NUTRITION

351kcal
Protein
36.6g
Fat
18.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

0.5 tbsp Olive Oil (for chicken)

2 Garlic Cloves

1 Lemon

1.5 cups Broccoli Florets

0.5 tbsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine 0.5 tbsp olive oil, 2 minced garlic cloves, the zest and juice of 1 lemon, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    In a separate bowl, toss the broccoli florets with 0.5 tbsp olive oil, a little salt, and pepper.

  • 5

    Arrange the broccoli on the sheet pan, ensuring they are spread out for even roasting.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges turn crispy.

  • 7

    Remove from the oven, plate the chicken alongside the crispy roasted broccoli, and enjoy your wholesome, flavorful meal.