Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Savor a delicious twist on the classic quesadilla featuring tender, juicy chicken breast infused with tangy BBQ sauce and coated with a light, crispy cornflake crunch. Paired with melted reduced-fat cheddar and fresh red onion, all tucked in a warm whole wheat tortilla, this dish offers a delightful balance of flavors and textures perfect for a healthy meal any time of day.

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NUTRITION

434kcal
Protein
40.3g
Fat
10.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Crushed Cornflakes

1 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup Red Onion (sliced)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the chicken breast into thin strips. In a bowl, toss the chicken with 1/2 tablespoon of BBQ sauce, ensuring even coating.

  • 3

    Dredge the chicken strips in the crushed cornflakes to form a light, crispy coating.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the chicken strips for 3-4 minutes per side until they are cooked through and crispy. Optionally, drizzle a little extra BBQ sauce during the last minute of cooking.

  • 5

    Meanwhile, on one half of the whole wheat tortilla, sprinkle the reduced-fat cheddar cheese evenly, then top with the crispy chicken, and scatter sliced red onion over the top. Drizzle the remaining BBQ sauce over the filling.

  • 6

    Fold the tortilla in half to cover the filling completely.

  • 7

    Place the assembled quesadilla in a clean skillet or on a griddle over medium heat. Cook for 2-3 minutes on each side until the tortilla is lightly browned and the cheese is melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Savor a delicious twist on the classic quesadilla featuring tender, juicy chicken breast infused with tangy BBQ sauce and coated with a light, crispy cornflake crunch. Paired with melted reduced-fat cheddar and fresh red onion, all tucked in a warm whole wheat tortilla, this dish offers a delightful balance of flavors and textures perfect for a healthy meal any time of day.

NUTRITION

434kcal
Protein
40.3g
Fat
10.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Crushed Cornflakes

1 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup Red Onion (sliced)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the chicken breast into thin strips. In a bowl, toss the chicken with 1/2 tablespoon of BBQ sauce, ensuring even coating.

  • 3

    Dredge the chicken strips in the crushed cornflakes to form a light, crispy coating.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the chicken strips for 3-4 minutes per side until they are cooked through and crispy. Optionally, drizzle a little extra BBQ sauce during the last minute of cooking.

  • 5

    Meanwhile, on one half of the whole wheat tortilla, sprinkle the reduced-fat cheddar cheese evenly, then top with the crispy chicken, and scatter sliced red onion over the top. Drizzle the remaining BBQ sauce over the filling.

  • 6

    Fold the tortilla in half to cover the filling completely.

  • 7

    Place the assembled quesadilla in a clean skillet or on a griddle over medium heat. Cook for 2-3 minutes on each side until the tortilla is lightly browned and the cheese is melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.