Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Wake up to a hearty, protein-packed scramble that pairs fluffy egg whites with savory turkey sausage, lightly sautéed spinach, and a side of nutty quinoa. This balanced breakfast brings together warm, comforting flavors and textures for a nutrient-dense start to your day.

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NUTRITION

478kcal
Protein
30.9g
Fat
29.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil (for spinach)

1 tsp olive oil (for scramble)

1/2 cup cooked quinoa

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites with a pinch of salt and pepper.

  • 2

    Heat 1 tbsp of olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same pan, add 1 tsp of olive oil and crumble the turkey sausage link. Sauté for 2 minutes to lightly brown the sausage.

  • 4

    Pour in the beaten egg whites with the sausage, stirring gently to form a soft scramble. Cook until the eggs are just set.

  • 5

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and serve with 1/2 cup of cooked quinoa. Garnish with additional pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Wake up to a hearty, protein-packed scramble that pairs fluffy egg whites with savory turkey sausage, lightly sautéed spinach, and a side of nutty quinoa. This balanced breakfast brings together warm, comforting flavors and textures for a nutrient-dense start to your day.

NUTRITION

478kcal
Protein
30.9g
Fat
29.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil (for spinach)

1 tsp olive oil (for scramble)

1/2 cup cooked quinoa

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites with a pinch of salt and pepper.

  • 2

    Heat 1 tbsp of olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In the same pan, add 1 tsp of olive oil and crumble the turkey sausage link. Sauté for 2 minutes to lightly brown the sausage.

  • 4

    Pour in the beaten egg whites with the sausage, stirring gently to form a soft scramble. Cook until the eggs are just set.

  • 5

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and serve with 1/2 cup of cooked quinoa. Garnish with additional pepper if desired.