Seared Sirloin Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Quinoa

Enjoy a balanced dinner featuring a perfectly seared sirloin steak accompanied by garlicky green beans and a fluffy bed of quinoa. This dish delivers a hearty, savory flavor with slight crispiness from the green beans and a satisfying, nutty note from the quinoa, ideal for a wholesome, fitness-friendly meal.

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NUTRITION

536kcal
Protein
39.2g
Fat
18.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Sirloin Steak

1 cup Green Beans

1 cup cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Season the steak lightly with salt and pepper on both sides.

  • 3

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side or until your desired doneness is reached, then remove the steak and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil, cooking for 4-5 minutes until they are tender-crisp.

  • 7

    Reheat the cooked quinoa if necessary.

  • 8

    Plate the dish by placing a serving of quinoa, topping it with the garlic green beans, and slicing the steak to serve on top.

  • 9

    Enjoy this balanced and savory dinner!

Seared Sirloin Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Quinoa

Enjoy a balanced dinner featuring a perfectly seared sirloin steak accompanied by garlicky green beans and a fluffy bed of quinoa. This dish delivers a hearty, savory flavor with slight crispiness from the green beans and a satisfying, nutty note from the quinoa, ideal for a wholesome, fitness-friendly meal.

NUTRITION

536kcal
Protein
39.2g
Fat
18.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Sirloin Steak

1 cup Green Beans

1 cup cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Season the steak lightly with salt and pepper on both sides.

  • 3

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side or until your desired doneness is reached, then remove the steak and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss them in the garlic-infused oil, cooking for 4-5 minutes until they are tender-crisp.

  • 7

    Reheat the cooked quinoa if necessary.

  • 8

    Plate the dish by placing a serving of quinoa, topping it with the garlic green beans, and slicing the steak to serve on top.

  • 9

    Enjoy this balanced and savory dinner!