Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 18 grams Whey Protein Powder (Vanilla); 80 grams Mixed Berries; 1.5 teaspoons Honey; 1 tablespoon Chia Seeds; 75 grams Avocado

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxurious and creamy protein pudding that combines the tangy richness of Greek yogurt with the natural sweetness of mixed berries. Blended to a smooth consistency with a hint of honey and the nutty crunch of chia seeds, this dessert is elevated with a touch of avocado for creaminess. It's a delightful treat that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

34.9g

Fat

15g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

18 grams Whey Protein Powder (Vanilla)

80 grams Mixed Berries

1.5 teaspoons Honey

1 tablespoon Chia Seeds

75 grams Avocado

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PREPARATION

1
Measure out the Greek yogurt, whey protein powder, mixed berries, honey, chia seeds, and avocado.
2
In a blender, combine the Greek yogurt, whey protein powder, and avocado until smooth. The avocado adds creaminess without overpowering the tangy flavor.
3
Gently fold in the mixed berries and chia seeds to retain some texture.
4
Drizzle in the honey and blend lightly once more just to incorporate the sweetness.
5
Taste and adjust sweetness if needed, then transfer the pudding to a serving bowl or individual dessert cups.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to thicken the mixture slightly.
7
Serve chilled and enjoy your creamy, protein-packed dessert.