Fluffy Baked Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Spinach and Feta

Enjoy a light and airy baked egg dish loaded with vibrant spinach, tangy feta, and fresh vegetables. This dish provides a delightful mixture of textures and flavors, making it a versatile choice for any meal of the day.

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NUTRITION

431kcal
Protein
31.6g
Fat
30.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1/4 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1/2 cup sliced mushrooms

2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and egg whites until fully combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach, crumbled feta, cherry tomatoes, diced red bell pepper, and sliced mushrooms into the egg mixture.

  • 4

    Pour the mixture into the greased baking dish, ensuring an even layer.

  • 5

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the eggs are set and the top is lightly golden.

  • 6

    Remove from the oven, let it cool slightly, and serve warm. Enjoy the fluffy texture and vibrant flavors!

Fluffy Baked Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Spinach and Feta

Enjoy a light and airy baked egg dish loaded with vibrant spinach, tangy feta, and fresh vegetables. This dish provides a delightful mixture of textures and flavors, making it a versatile choice for any meal of the day.

NUTRITION

431kcal
Protein
31.6g
Fat
30.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 cup fresh spinach

1 oz crumbled feta cheese

1/4 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1/2 cup sliced mushrooms

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and egg whites until fully combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach, crumbled feta, cherry tomatoes, diced red bell pepper, and sliced mushrooms into the egg mixture.

  • 4

    Pour the mixture into the greased baking dish, ensuring an even layer.

  • 5

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the eggs are set and the top is lightly golden.

  • 6

    Remove from the oven, let it cool slightly, and serve warm. Enjoy the fluffy texture and vibrant flavors!