Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A light and protein-packed start to your day featuring a fluffy egg white omelette with fresh spinach, paired with creamy low-fat cottage cheese and juicy sliced tomatoes, served with a slice of toasted whole grain bread drizzled with olive oil. A balanced blend of flavors and textures to kickstart your morning.

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NUTRITION

393kcal
Protein
35.9g
Fat
17.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

1 medium Tomato, sliced

1 tablespoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and sprinkle with fresh spinach. Let the mixture cook until the edges begin to set.

  • 3

    Gently fold the omelette to incorporate the spinach evenly, cooking until the egg whites are fully set.

  • 4

    Transfer the omelette onto a plate and top with the low-fat cottage cheese.

  • 5

    Arrange the sliced tomato on the side and serve with a toasted slice of whole grain bread.

  • 6

    Enjoy your balanced breakfast that perfectly meets your macro goals.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A light and protein-packed start to your day featuring a fluffy egg white omelette with fresh spinach, paired with creamy low-fat cottage cheese and juicy sliced tomatoes, served with a slice of toasted whole grain bread drizzled with olive oil. A balanced blend of flavors and textures to kickstart your morning.

NUTRITION

393kcal
Protein
35.9g
Fat
17.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

1 medium Tomato, sliced

1 tablespoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and sprinkle with fresh spinach. Let the mixture cook until the edges begin to set.

  • 3

    Gently fold the omelette to incorporate the spinach evenly, cooking until the egg whites are fully set.

  • 4

    Transfer the omelette onto a plate and top with the low-fat cottage cheese.

  • 5

    Arrange the sliced tomato on the side and serve with a toasted slice of whole grain bread.

  • 6

    Enjoy your balanced breakfast that perfectly meets your macro goals.