Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon filet with a crisp, roasted asparagus accented by a creamy cauliflower mash. This dish brings together a delightful texture contrast, enriched with subtle flavors of garlic and lemon, making it both nutritious and satisfying.

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NUTRITION

504kcal
Protein
39.7g
Fat
36g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 tbsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss them with half of the olive oil, salt, and pepper. Place them on the baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a small saucepan, melt the butter over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.

  • 6

    Add the steamed cauliflower to the saucepan and mash until smooth, stirring in the garlic butter. Season with salt and pepper to taste.

  • 7

    Season the salmon filet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon filet with a crisp, roasted asparagus accented by a creamy cauliflower mash. This dish brings together a delightful texture contrast, enriched with subtle flavors of garlic and lemon, making it both nutritious and satisfying.

NUTRITION

504kcal
Protein
39.7g
Fat
36g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 tbsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss them with half of the olive oil, salt, and pepper. Place them on the baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a small saucepan, melt the butter over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.

  • 6

    Add the steamed cauliflower to the saucepan and mash until smooth, stirring in the garlic butter. Season with salt and pepper to taste.

  • 7

    Season the salmon filet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side or until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.