Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced meal delights with a hint of smoky char, fresh greens, and a nutty texture, delivering both flavor and nourishment.

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NUTRITION

Protein

32.7g

Fat

9.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite spices or a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.
7
Heat pre-cooked quinoa briefly in a microwave or on the stove if desired, ensuring it's warm.
8
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately.