Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and zesty lemon. The flavors are fresh and vibrant, offering a light yet satisfying meal that hits your macros with precision.

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NUTRITION

329kcal
Protein
29.1g
Fat
18.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for around 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with the remaining olive oil, lemon juice, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, then garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and zesty lemon. The flavors are fresh and vibrant, offering a light yet satisfying meal that hits your macros with precision.

NUTRITION

329kcal
Protein
29.1g
Fat
18.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for around 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with the remaining olive oil, lemon juice, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, then garnish with an extra squeeze of lemon if desired.