Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast, creamy avocado, and the burst of sweetness from cherry tomatoes. This dish offers a balanced blend of flavors and textures to kickstart your day with nourishing energy.

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NUTRITION

383kcal
Protein
32.8g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1/2 link turkey sausage (approx. 22g)

2 cups raw spinach (approx. 60g)

0.75 tbsp extra virgin olive oil (approx. 11g)

1 slice whole wheat bread (approx. 30g)

1/4 medium avocado (approx. 50g)

5 cherry tomatoes (approx. 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 0.75 tablespoon of olive oil.

  • 2

    Add the turkey sausage (half link) into the skillet and cook until lightly browned, breaking it up as it cooks.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Add the fresh spinach and cook until just wilted, ensuring even distribution.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast, and top with sliced avocado and a handful of cherry tomatoes for added freshness.

  • 8

    Serve immediately and enjoy your nutrient-rich breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast, creamy avocado, and the burst of sweetness from cherry tomatoes. This dish offers a balanced blend of flavors and textures to kickstart your day with nourishing energy.

NUTRITION

383kcal
Protein
32.8g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1/2 link turkey sausage (approx. 22g)

2 cups raw spinach (approx. 60g)

0.75 tbsp extra virgin olive oil (approx. 11g)

1 slice whole wheat bread (approx. 30g)

1/4 medium avocado (approx. 50g)

5 cherry tomatoes (approx. 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 0.75 tablespoon of olive oil.

  • 2

    Add the turkey sausage (half link) into the skillet and cook until lightly browned, breaking it up as it cooks.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Add the fresh spinach and cook until just wilted, ensuring even distribution.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast, and top with sliced avocado and a handful of cherry tomatoes for added freshness.

  • 8

    Serve immediately and enjoy your nutrient-rich breakfast!