Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of lean grilled chicken paired with nutty quinoa and vibrant roasted broccoli, lightly finished with a drizzle of olive oil. This balanced dish delivers a satisfying bite of warm, smoky flavors, making it an ideal lunch that fuels your body perfectly.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes or until tender and slightly charred around the edges.

  • 6

    If not using pre-cooked quinoa, cook quinoa according to package instructions until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of lean grilled chicken paired with nutty quinoa and vibrant roasted broccoli, lightly finished with a drizzle of olive oil. This balanced dish delivers a satisfying bite of warm, smoky flavors, making it an ideal lunch that fuels your body perfectly.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes or until tender and slightly charred around the edges.

  • 6

    If not using pre-cooked quinoa, cook quinoa according to package instructions until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed lunch!