Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon fillet served alongside garlicky green beans and a creamy mashed cauliflower blend. This dinner strikes a harmonious balance between savory, buttery flavors and the natural sweetness of fresh vegetables, delivering a meal that's both satisfying and nourishing.

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NUTRITION

507kcal
Protein
41.2g
Fat
31.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, gently heat the olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss with the steamed green beans.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until soft, about 8 minutes. Transfer to a bowl and mash with nonfat Greek yogurt and butter until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a generous portion of garlic green beans on the side and a serving of mashed cauliflower. Enjoy immediately while warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon fillet served alongside garlicky green beans and a creamy mashed cauliflower blend. This dinner strikes a harmonious balance between savory, buttery flavors and the natural sweetness of fresh vegetables, delivering a meal that's both satisfying and nourishing.

NUTRITION

507kcal
Protein
41.2g
Fat
31.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, gently heat the olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss with the steamed green beans.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until soft, about 8 minutes. Transfer to a bowl and mash with nonfat Greek yogurt and butter until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a generous portion of garlic green beans on the side and a serving of mashed cauliflower. Enjoy immediately while warm.