Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of succulent lemon herb roasted chicken paired with tender, crisp roasted asparagus. This dish offers a bright citrus zing combined with a warm, aromatic blend of herbs, making each bite both refreshing and deeply satisfying.

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NUTRITION

370kcal
Protein
57.3g
Fat
11.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush half of the lemon herb mixture over the chicken.

  • 4

    Arrange the asparagus around the chicken and drizzle with the remaining mixture.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of succulent lemon herb roasted chicken paired with tender, crisp roasted asparagus. This dish offers a bright citrus zing combined with a warm, aromatic blend of herbs, making each bite both refreshing and deeply satisfying.

NUTRITION

370kcal
Protein
57.3g
Fat
11.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush half of the lemon herb mixture over the chicken.

  • 4

    Arrange the asparagus around the chicken and drizzle with the remaining mixture.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted asparagus.