Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a vibrant, healthy dinner featuring juicy lemon herb roasted chicken paired with delightfully crispy Brussels sprouts. The aromatic blend of lemon, garlic, rosemary, and thyme transforms simple ingredients into a gourmet experience that’s as pleasing to your palate as it is aligned with your nutritional goals.

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NUTRITION

425kcal
Protein
44.5g
Fat
19.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

Juice of 1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of the fresh herbs.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, lemon juice, and remaining fresh herbs.

  • 4

    Place the seasoned chicken and Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become crispy on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a vibrant, healthy dinner featuring juicy lemon herb roasted chicken paired with delightfully crispy Brussels sprouts. The aromatic blend of lemon, garlic, rosemary, and thyme transforms simple ingredients into a gourmet experience that’s as pleasing to your palate as it is aligned with your nutritional goals.

NUTRITION

425kcal
Protein
44.5g
Fat
19.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

Juice of 1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of the fresh herbs.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, lemon juice, and remaining fresh herbs.

  • 4

    Place the seasoned chicken and Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become crispy on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.