Hearty Baked Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Vegetables

Savor the comforting blend of spiced, baked lentil meatballs accompanied by a vibrant medley of roasted vegetables. This dish marries the earthiness of lentils and chickpeas with the subtle sweetness of roasted bell peppers and zucchini, all enhanced by a touch of nutritional yeast for a cheesy note. Enjoy a wholesome, flavorful meal that warms you from the inside out.

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NUTRITION

530kcal
Protein
36.6g
Fat
11.9g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Green Lentils

20g Rolled Oats

40g Red Onion

1 Garlic Clove

3 Egg Whites

40g Cooked Chickpeas

2 Tbsp Nutritional Yeast

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a food processor, combine the cooked green lentils, rolled oats, chopped red onion, garlic, egg whites, cooked chickpeas, and nutritional yeast. Process until the mixture is mostly blended yet retains a bit of texture for a hearty bite.

  • 3

    Form the mixture into small, even meatballs, placing them on a lightly greased or parchment-lined baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 20-25 minutes, or until they are firm and lightly browned. Turn them halfway through baking for even cooking.

  • 5

    While the meatballs bake, prepare the vegetables. Chop your selection of bell pepper, zucchini, and carrot into bite-sized pieces. Toss them in olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly caramelized, stirring halfway.

  • 7

    Once both the meatballs and vegetables are ready, plate them together. Optionally, garnish with a sprinkle of fresh herbs or a dash of lemon juice for brightness.

  • 8

    Enjoy your hearty and nutritious meal!

Hearty Baked Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Vegetables

Savor the comforting blend of spiced, baked lentil meatballs accompanied by a vibrant medley of roasted vegetables. This dish marries the earthiness of lentils and chickpeas with the subtle sweetness of roasted bell peppers and zucchini, all enhanced by a touch of nutritional yeast for a cheesy note. Enjoy a wholesome, flavorful meal that warms you from the inside out.

NUTRITION

530kcal
Protein
36.6g
Fat
11.9g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Green Lentils

20g Rolled Oats

40g Red Onion

1 Garlic Clove

3 Egg Whites

40g Cooked Chickpeas

2 Tbsp Nutritional Yeast

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a food processor, combine the cooked green lentils, rolled oats, chopped red onion, garlic, egg whites, cooked chickpeas, and nutritional yeast. Process until the mixture is mostly blended yet retains a bit of texture for a hearty bite.

  • 3

    Form the mixture into small, even meatballs, placing them on a lightly greased or parchment-lined baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 20-25 minutes, or until they are firm and lightly browned. Turn them halfway through baking for even cooking.

  • 5

    While the meatballs bake, prepare the vegetables. Chop your selection of bell pepper, zucchini, and carrot into bite-sized pieces. Toss them in olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly caramelized, stirring halfway.

  • 7

    Once both the meatballs and vegetables are ready, plate them together. Optionally, garnish with a sprinkle of fresh herbs or a dash of lemon juice for brightness.

  • 8

    Enjoy your hearty and nutritious meal!