Crispy Lemon Garlic Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Roasted Vegetables

A vibrant, flavorful dish featuring a perfectly crisped chicken breast marinated in zesty lemon and garlic, accompanied by a medley of roasted vegetables. The contrast of the tender, juicy chicken with the caramelized, lightly seasoned vegetables creates a delightful combination that’s both nutritious and satisfying.

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NUTRITION

358kcal
Protein
37.3g
Fat
18.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Assorted Vegetables

1/2 fruit Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Set aside.

  • 3

    Pat the chicken breast dry and rub with half of the olive oil, then generously drizzle with the lemon-garlic mixture. Season with salt and pepper as desired.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the assorted vegetables with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges become crisp and golden. The vegetables should be tender and slightly charred.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your crispy, zesty chicken with flavorful roasted vegetables.

Crispy Lemon Garlic Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Breast with Roasted Vegetables

A vibrant, flavorful dish featuring a perfectly crisped chicken breast marinated in zesty lemon and garlic, accompanied by a medley of roasted vegetables. The contrast of the tender, juicy chicken with the caramelized, lightly seasoned vegetables creates a delightful combination that’s both nutritious and satisfying.

NUTRITION

358kcal
Protein
37.3g
Fat
18.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Assorted Vegetables

1/2 fruit Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Set aside.

  • 3

    Pat the chicken breast dry and rub with half of the olive oil, then generously drizzle with the lemon-garlic mixture. Season with salt and pepper as desired.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the assorted vegetables with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges become crisp and golden. The vegetables should be tender and slightly charred.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your crispy, zesty chicken with flavorful roasted vegetables.